Watkins Designs
Watkins Designs
  • Home
  • Online Booking
  • Sarga/Anterior Bodywork
  • Body Treatments/Wraps
  • Spa Retreats
  • Elements Menu
  • Specials
  • Kearney Massage Services
  • More
    • Home
    • Online Booking
    • Sarga/Anterior Bodywork
    • Body Treatments/Wraps
    • Spa Retreats
    • Elements Menu
    • Specials
    • Kearney Massage Services
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Online Booking
  • Sarga/Anterior Bodywork
  • Body Treatments/Wraps
  • Spa Retreats
  • Elements Menu
  • Specials
  • Kearney Massage Services

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Katie Jo Graves and Lori Reynolds: the founders of AFCB

Continuing Education:

For information on AFCB continuing Education Courses for Nebraska licensed massage therapists, please check out our website.

AFCB Course

Anterior Fascial Connections Bodywork (AFCB)

Anterior work is best for releasing back, shoulder, and hip tension

Recommended for chronic pain patterns and recovery. This corrective bodywork addresses the tension found in the front side of the body by isolating the muscles and fascia (connective tissue) through a combination of deep tissue techniques, such as: Myofascial release, neuromuscular therapy, craniosacral, resistant release, Tregor, passive and active range of motion. *All surgeries and medical procedures must have 6 weeks of recovery before any type of massage*

*New Prices Starting July 2024*

30 Minutes (Head and Neck ONLY)

$75

Headache relief massage is now a 30 minute AFCB session. Focus on headaches, optical migraines, and TMJ (jaw pain).

45 Minutes (Front side ONLY)

$95

Anterior work ONLY, this does NOT include anything on the back side of the body.

60 Minutes

$105

Anterior Fascial work with neuro resets on the back. 

CANCELLATION POLICY: 24 HOUR NOTICE IS REQUIRED FOR ALL CANCELLATIONS. LESS THAN 24 HOUR NOTICE WILL BE SUBJECT TO A FEE EQUALING 50% OF THE TREATMENT.

Sarga Bodywork

Sarga Bodywork is a new form of barefoot massage that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep-tissue techniques.The fabric strap is used by practitioners for stability and to add tensional and gravitational force to specific manual therapy techniques. These techniques, combined with the broad contact surface of the foot, facilitate less restriction and more ease and relaxation in recipients’ bodies. Sarga Bodywork is as beautiful as it is effective. 

- massage & bodywork march/april 2019 

Due to the deep pressure techniques used during Sarga, it shares the same contraindications as myofascial and deep tissue massage techniques.  These include, but are not limited to, pregnancy or trying to conceive, high or low blood pressure, acute injury, advanced stages of osteoporosis or other degenerative bone conditions, certain medications, recent surgeries, and advanced diabetes. *All surgeries and medical procedures must have 6 weeks of recovery before any type of massage*

Certification

We have completed the 20 client reviews and are awaiting our test out for certification. Thank you to all the clients that have help us to reach our certification! We truly apprieciate you all! 

Sarga Bodywork Menu

60 Minute

$105

Not a full body session, usually this is enough time for the back and legs.

75 Minute

$120

Recommended for full body without focus work

90 Minute

$140

Full body and focus work on areas of tension


Exclusive Couples Sarga Bodywork Menu

60 Minute

$290

Not a full body session, usually this is enough time for the back and legs.

75 Minute

$320

Recommended for full body without focus work

90 Minute

$360

Full body and focus work on areas of tension

CANCELLATION POLICY: 24 HOUR NOTICE IS REQUIRED FOR ALL CANCELLATIONS. LESS THAN 24 HOUR NOTICE WILL BE SUBJECT TO A FEE EQUALING 50% OF THE TREATMENT.

Copyright © 2025 Katie Jo LMT - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept